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Keep Your Smile Bright and Sunny, All Summer Long

Keep Your Smile Bright and Sunny, All Summer Long

The summer months are ahead and that usually means major changes around the house. The kids are home, there’s more time for fun, and everyone wants to be outdoors. As our routines begin to change with the warmer weather, it’s a good time to evaluate what we’re doing right and what needs improvement. Download PDF Version SET THOSE SUMMER ROUTINES With the start of summer vacation, parents are always scrambling to find ways to keep their kids busy. But for kids, it’s often a time to relax and unwind. That usually means waking up much later than when school is in session. Make sure that your kids are still following their morning routine when it comes to oral hygiene. Just because they may wake up right before lunch doesn’t mean they get to skip brushing their teeth in the morning. Maintaining consistent habits like brushing and flossing when they first wake up will give them a fresh start to the day. While they’re home, the tendency is to snack throughout the day. Make sure that you have healthy snacks available, like fresh fruits and vegetables, not just the typical cookies and chips. Don’t bring home any soda. Trust me, with all the graduation parties, barbecues, picnics, and other special events throughout the summer, they’ll get more than fair share of the stuff. While they’re home, encourage them to drink more water. Regardless of the time of year, adequate water throughout the day is essential to stay healthy, and to clean out any loose carbohydrates left in their mouths after snacking. The summer also means kids tend to stay up later...